Tropical Turkey Salad

A tropical twist on the Waldorf Salad! Turkey breast and pineapple are tossed with crisp celery, red bell pepper, and green onion, finished with a creamy curried mango dressing.

INGRIDIENT

DIRECTION

Step: 1

For the dressing, blend sour cream, chutney, lemon juice, honey, and curry powder in a small bowl. Mix well, and refrigerate until ready to use.

Step: 2

In a large bowl, combine turkey, red pepper, celery, pineapple, orange segments, and green onion. Add dressing, and toss well to coat. Refrigerate for 1 hour before serving.

NUTRITION FACT

Per Serving: 126 calories; protein 14.4g; carbohydrates 9.6g; fat 3.2g; cholesterol 38.1mg; sodium 45.8mg.

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Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll found the salads that may fuel weight loss.

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