Tuna and Avocado Salad

Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

INGRIDIENT

DIRECTION

Step: 1

Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.

NUTRITION FACT

Per Serving: 239 calories; protein 18.3g; carbohydrates 9.7g; fat 15.3g; cholesterol 18.9mg; sodium 65.2mg.

Fruit salad is one of the easiest salads to produce . It is high in body delight and water produce . As fruits can make natural sugar , you can have it for breakfast . The sweetness in it will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll find the salads that may get weight loss.

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