Tuna And Bean Salad

The combination of tuna with olive oil, lemon juice, and beans is inspired by the cuisine of Italy. The beans are green beans and cannellini beans, also known as white kidney beans. Serve cold or at room temperature.

INGRIDIENT

DIRECTION

Step: 1

In a large bowl, mix together green beans, tuna, cannellini beans, chopped onion, olive oil, lemon juice, garlic, and cheese. Season to taste with salt and black pepper. Cover, and chill in the refrigerator for about 2 hours.

NUTRITION FACT

Per Serving: 279 calories; protein 24.4g; carbohydrates 25.3g; fat 9g; cholesterol 23.3mg; sodium 114.3mg.

Product salad is morely of the easiest salads to make . It is high in fibre and water produce . As fruits contain natural sweetness , you can have them for breakfast . The sweetness in it will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll find the salads that may get weight loss.

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