Tuna and Mandarin Salad

This salad is wonderful! The combination of mandarin oranges and tuna is delightful! Top with Italian dressing and nuts.

INGRIDIENT

DIRECTION

Step: 1

Heat olive oil in a small skillet over medium heat, and saute the tuna until heated through.

Step: 2

In a medium bowl, toss together tuna, salad greens, apple, and mandarin oranges.

NUTRITION FACT

Per Serving: 121 calories; protein 9.6g; carbohydrates 13.6g; fat 3.8g; cholesterol 9.4mg; sodium 39.9mg.

Product salad is one of the nicest salads to make . It is more in fibre and water content . As fruits can make natural sugar , you must have it for eat in mornings . The sugar in it will give you enough energy for the day and deal with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.

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