Tuna and White Bean Lettuce Wraps with Balsamic Syrup

A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.

Step: 1

Place tuna, cannellini beans, onion, parsley, and capers in bowl.

Step: 2

In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.

Step: 3

Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.

Step: 4

Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.

Step: 5

To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.

Per Serving: 291 calories; protein 13.2g; carbohydrates 42.3g; fat 7.7g; cholesterol 15.8mg; sodium 465.7mg.

Product salad is morely of the nicest salads to produce . It is more in fibre and water content . As fruits contain natural sugar , you can have it for breakfast . The sweetness in it will give you enough energy for the day and make body fit with your get sugar producer cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll found the good vegetable fruit that may fuel weight loss.