Tuna Nicoise Salad with Dijon Vinaigrette

People who frequently eat canned foods like protein-rich canned tuna may have healthier diets than people who don’t. Your next nutritious meal is a can - or two - away!

Step: 1

Prepare Dressing: In small bowl combine mustard, red wine vinegar, parsley and sugar: gradually whisk in olive oil until well blended. Add salt and pepper to taste.

Step: 2

Prepare Salad: On large platter arrange potatoes, green beans, artichoke hearts, hearts of palm, tuna, olives, tomato wedges and hard-cooked eggs. Drizzle salad with dressing.

Per Serving: 490 calories; protein 18.5g; carbohydrates 30.7g; fat 33.4g; cholesterol 115.4mg; sodium 1757.9mg.

Product salad is one of the easiest salads to produce . It is high in body delight and water produce . As fruits contain natural sweetness , you can have it for eat in mornings . The sugar can will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll found the salads that may fuel weight loss.