This is a delicious and flavorful salad. Udon noodles can be purchased at health food stores, Asian food stores and at most supermarkets.
Step: 1
In a large pot of lightly salted boiling water, cook the udon noodles for about five minutes or until tender. Drain and rinse the noodles under cold running water and let cool.
Step: 2
Whisk the peanut butter, milk, ginger, garlic, vinegar, soy sauce, sesame oil, and red pepper flakes in a small bowl until well blended.
Step: 3
In a large salad bowl, combine the cooked noodles, cucumber, sprouts, carrot, green onions and mint. Wisk the peanut butter dressing and pour it over the salad. Stir until well coated and serve chilled on a bed of romaine leaves. Garnish with the roasted and chopped peanuts.
Per Serving: 390 calories; protein 14.7g; carbohydrates 36.9g; fat 22.6g; cholesterol 1.4mg; sodium 739.9mg.
Product salad is morely of the nicest salads to make . It is more in fibre and water produce . As fruits contain natural sweetness , you must have it for breakfast . The sugar can will give you enough energy for the day and make body fit with your sweet cravings too.
Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll found the salads that may get weight loss.