Vegan Turkish Freekeh Salad (Firik Salatasi)
Freekeh is a protein-rich super grain made from roasted green wheat that is cooked similar to rice. This vegan Turkish salad is simple to make and full of Middle Eastern flavors.
INGRIDIENT
DIRECTION
Step: 1
Rinse freekeh in a sieve under cold running water. Drain. Place into a pot, add water and salt, and bring to a boil over medium heat. Reduce heat to low, cover, and cook until water has been absorbed and freekeh is soft, 15 to 18 minutes.
Step: 2
Transfer freekeh to a bowl. Mix in olive oil and lemon juice. Set aside to cool, about 10 minutes.
Step: 3
Add bell pepper, green onions, parsley, and mint to freekeh; mix well. Stir in lemon zest and pomegranate seeds. Serve on lettuce leaves.
NUTRITION FACT
Per Serving: 262 calories; protein 7.4g; carbohydrates 37g; fat 11.8g; sodium 310.9mg.
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