Healthy, tasty, and very easy to make. Use your favorite fresh or frozen vegetables. Pepper flavored olive oil works well, too.
Step: 1
Preheat oven to 400 degrees F (200 degrees C).
Step: 2
Bake chicken breast halves in a preheated oven until the juices run clear. About 30 minutes if thawed, 45 minutes if frozen.
Step: 3
Bring a large pot of lightly salted water to a boil. Add rotini pasta and cook for 8 to 10 minutes or until al dente; drain.
Step: 4
4 minutes before the pasta is ready, add
Step: 5
. When pasta is cooked, remove pasta and vegetables from heat, drain. Cut chicken into small cubes and add to the pasta-vegetable mix. Season with olive oil, pepper, salt.
Per Serving: 527 calories; protein 62.9g; carbohydrates 41.8g; fat 10.8g; cholesterol 136.9mg; sodium 192.1mg.
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