Vegetable Wild Rice Salad
The vegetable rice salad is one of my favorite dishes to bring for any occasion because it is not only delicious, but has a colorful presentation and is excellent for pot luck or buffet style parties. This recipe is well received whenever I serve it. I am frequently asked for the recipe.
INGRIDIENT
DIRECTION
Step: 1
Bring water and rice mix to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 22 minutes. Transfer rice to a bowl to cool.
Step: 2
Bring a pot of water to a boil; cook peas in the boiling water until just cooked, about 2 minutes. Drain and cool.
Step: 3
Mix cooled peas, artichoke hearts, olives, tomatoes, parsley, and green onions into cooled rice mixture.
Step: 4
Blend vinegar, canola oil, and sugar together in a blender or shake in a covered bottle until dressing is emulsified and creamy. Drizzle dressing over salad and toss to coat. Refrigerate salad until ready to serve.
NUTRITION FACT
Per Serving: 252 calories; protein 5.4g; carbohydrates 35.4g; fat 10.9g; sodium 633.9mg.
Fruit salad is one of the easiest salads to make . It is more in body delight and water content . As fruits contain natural sugar , you can have it for eat in mornings . The sugar can will give you more energy for the 24 hours and make body fit with your sweet cravings too.
Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.
