Veggie Bulgur Salad (Kisir)

Name: Veggie Bulgur Salad (Kisir)
Cook time: 5 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1 cup fine bulgur; 1 cup boiling water; 2 tablespoons olive oil; 1 onion, finely chopped; 2 large tomatoes, finely chopped; 1 cucumber, diced; 2 green bell peppers, finely chopped; 1 red bell pepper, finely chopped; 7 green onions, finely chopped; ½ cup minced fresh parsley; ½ cup minced fresh mint leaves; 1 teaspoon red pepper flakes, or to taste; 2 tablespoons olive oil; juice of 1 fresh lemon; 2 tablespoons pomegranate molasses

I got this recipe from a friend, it is a very popular Turkish/Middle Eastern salad.

INGRIDIENT

1 cup fine bulgur

1 cup boiling water

2 tablespoons olive oil

1 onion, finely chopped

2 large tomatoes, finely chopped

1 cucumber, diced

2 green bell peppers, finely chopped

1 red bell pepper, finely chopped

7 green onions, finely chopped

½ cup minced fresh parsley

½ cup minced fresh mint leaves

1 teaspoon red pepper flakes, or to taste

2 tablespoons olive oil

juice of 1 fresh lemon

2 tablespoons pomegranate molasses

DIRECTION

Step: 1

Place the bulgur in a bowl; stir in the boiling water. Cover and let stand for 20 minutes.

Step: 2

Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in the chopped onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.

Step: 3

Drain the bulgur and return it to the bowl. Add the cooked onion, chopped tomatoes, cucumber, green and red bell peppers, green onions, parsley, mint, and red pepper flakes. Drizzle with 2 tablespoons olive oil, the lemon juice, and the pomegranate molasses. Toss gently until the salad is thoroughly combined. Serve immediately, or refrigerate until serving.

NUTRITION FACT

Per Serving: 216 calories; protein 5.3g; carbohydrates 30.4g; fat 9.8g; sodium 18.6mg.

Fruit salad is one of the easiest salads to make . It is more in body delight and water content . As fruits can make natural sweetness , you can have it for eat in mornings . The sweetness can will give you enough energy for the 24 hours and deal with your get sugar producer cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.

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