Veggie Pasta Salad

This is a different and healthy pasta salad. Use whole-grain or low-carb pasta if you like and substitute veggies to suit your taste. Wear plastic gloves while chopping hot pepper and be sure you don’t touch your eyes or nose.

INGRIDIENT

DIRECTION

Step: 1

Bring a large pot of lightly salted water to a boil; cook the pasta spirals at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse pasta with cold water until cool; drain.

Step: 2

Toss drained pasta, sweet onion, green bell pepper, chile pepper, tomatoes, and cucumber together in a large bowl.

Step: 3

Whisk olive oil, tomato sauce, lime juice, red wine vinegar, garlic powder, salt, and black pepper together in a separate bowl; drizzle over the pasta mixture and stir to coat.

Step: 4

Chill in refrigerator 2 hours; stir to serve.

NUTRITION FACT

Per Serving: 190 calories; protein 4.7g; carbohydrates 27.1g; fat 7.4g; sodium 336.3mg.

Fruit salad is morely of the nicest salads to produce . It is high in fibre and water content . As fruits can make natural sweetness , you can have them for eat in mornings . The sugar in it will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s precisely where you’ll found the good vegetable fruit that may fuel weight loss.

stew
100% Fruit Cake Author : InTheKitchen
stew
12-Second Coleslaw Author : Chef John
stew
20 Second Salad Author : Sunflower
stew
3 P Salad Author : sueb