Virginas Tuna Salad

This was always a summer Saturday favorite for my grandparents and I. Great served on a large lettuce leaf. You may also add grapes or chopped apples if you wish.

Step: 1

Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let egg stand in hot water for 10 to 12 minutes. Remove from hot water; cool for 5 minutes. Peel and chop into bite-sized pieces.

Step: 2

In a medium bowl, mix together tuna and mayonnaise. Mix in egg, celery, relish, and black pepper.

Per Serving: 142 calories; protein 9.9g; carbohydrates 3.9g; fat 9.8g; cholesterol 59.9mg; sodium 167.5mg.

Fruit salad is one of the nicest salads to make . It is high in fibre and water produce . As fruits can make natural sweetness , you can have it for breakfast . The sweetness in it will give you more energy for the day and make body fit with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll find the salads that may get weight loss.