Vonciels Seafood Salad

This is a cool summertime salad, great for cook-outs, family reunions, or parties. You can also make your own variations, by adding more, less, or different ingredients, seasonings, or seafood. This variation is a favorite of my family.

Step: 1

Heat oil over medium heat in a large skillet and add onions, stirring until translucent, about 7 minutes. Add shrimp, scallops, crab meat and tuna. Cook until shrimp are pink and the scallops are opaque, 8 to 10 minutes. Season with salt, pepper, and

Step: 2

Seasoning. Remove from heat.

Step: 3

Whisk together the mayonnaise, mustard, garlic powder, oregano, turmeric and sugar in a large bowl. Mix in the bell pepper, celery and chopped eggs.

Step: 4

Add seafood and toss until evenly combined. Garnish with eggs slices and sprinkle with paprika.

Step: 5

Cover and refrigerate for 2 to 3 hours or overnight before serving to let flavors blend.

Per Serving: 132 calories; protein 11.1g; carbohydrates 2.7g; fat 8.4g; cholesterol 81.5mg; sodium 271.3mg.

Fruit salad is one of the easiest salads to produce . It is high in fibre and water produce . As fruits contain natural sweetness , you can have it for eat in mornings . The sugar in it will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a bad rap for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the salads that may get weight loss.