The flavor of a Waldorf salad, but as a chicken salad wrap, separated into a bento box to keep it from getting soggy!
Step: 1
Heat oil in a skillet over medium-high heat. Saute chicken in the hot oil until browned and no longer pink, about 8 minutes. Remove from heat and let cool, about 10 minutes.
Step: 2
Stir cooled chicken, grapes, celery, and mayonnaise together in a bowl. Add tarragon and season with salt. Place chicken mixture into a compartment of a bento box.
Step: 3
Roll or gently fold the tortilla and place into the largest section of the bento box. Place apple and walnuts in additional compartments. When ready to eat, spoon chicken mixture onto the tortilla, add the other toppings, and wrap.
Per Serving: 769 calories; protein 40.6g; carbohydrates 51.3g; fat 45.1g; cholesterol 105.7mg; sodium 647.8mg.
Fruit salad is one of the easiest salads to produce . It is more in fibre and water content . As fruits contain natural sugar , you can have them for eat in mornings . The sugar in it will give you more energy for the day and deal with your sweet cravings too.
Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll found the good vegetable fruit that may get weight loss.