Waldorf Salad Nouveau

Name: Waldorf Salad Nouveau
Cook time: 10 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: ½ cup chopped walnuts; 1 pear - peeled, cored, and thinly sliced; 1 crisp apple - peeled, cored, and thinly sliced; 1 Asian pear - peeled, cored, and thinly sliced; ½ teaspoon salt; 3 cups cold water; 4 large lettuce leaves; 4 sprigs watercress; 4 fresh strawberries, sliced; ¼ cup low-fat yogurt; ¼ cup mayonnaise; 1 tablespoon apple cider vinegar; alt and ground black pepper to taste'; ¼ cup black raisins; ¼ cup golden raisins

A light fruit salad in the Waldorf salad style.

INGRIDIENT

½ cup chopped walnuts

1 pear - peeled, cored, and thinly sliced

1 crisp apple - peeled, cored, and thinly sliced

1 Asian pear - peeled, cored, and thinly sliced

½ teaspoon salt

3 cups cold water

4 large lettuce leaves

4 sprigs watercress

4 fresh strawberries, sliced

¼ cup low-fat yogurt

¼ cup mayonnaise

1 tablespoon apple cider vinegar

salt and ground black pepper to taste

¼ cup black raisins

¼ cup golden raisins

DIRECTION

Step: 1

Toast walnuts in a small skillet over medium heat, stirring constantly, until walnuts are fragrant and begin to release oil, 7 to 10 minutes. Set aside to cool thoroughly.

Step: 2

Dissolve 1/2 teaspoon salt in a bowl of cold water; place pear slices, apple slices, and Asian pear in the water, about 5 minutes; drain.

Step: 3

Arrange 1 lettuce leaf, 1 watercress leaf, and 1 sliced strawberry decoratively on top of each other on 4 salad plates.

Step: 4

Whisk yogurt, mayonnaise, and vinegar together in a small bowl for the dressing; season with salt and black pepper.

Step: 5

Combine black raisins and golden raisins in a small bowl.

Step: 6

Place 3 to 4 slices pear, apple, and Asian pear in fan-shape on each lettuce leaf.

Step: 7

Sprinkle raisins and walnuts, and drizzle dressing over fruit slices.

NUTRITION FACT

Per Serving: 327 calories; protein 4.5g; carbohydrates 35.6g; fat 21g; cholesterol 6.1mg; sodium 392.4mg.

Product salad is morely of the nicest salads to produce . It is more in fibre and water content . As fruits contain natural sweetness , you can have it for breakfast . The sugar can will give you more energy for the 24 hours and deal with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s exactly where you’ll find the salads that may fuel weight loss.

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