Waldorf Salad with Yogurt

This is a classic recipe for a Waldorf Salad.

Step: 1

In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.

Step: 2

In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.

Step: 3

Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.

Per Serving: 180 calories; protein 3.2g; carbohydrates 26.2g; fat 8.7g; cholesterol 3.6mg; sodium 88.1mg.

Product salad is one of the easiest salads to produce . It is more in fibre and water produce . As fruits can make natural sweetness , you can have it for breakfast . The sugar can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads is sometimes get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.