Warm Swiss Chard and Mushroom Salad
This is a simple healthy dish that can be used as a small salad for lunch or a yummy side dish. This is great on its own or would work wonderfully as a side dish.
INGRIDIENT
DIRECTION
Step: 1
Heat the olive oil in a skillet over medium-low heat. Cook the garlic in the oil until just fragrant, about 1 minute. Add the Swiss chard to the garlic and cook until wilted, 3 to 5 minutes; transfer the chard and garlic to a bowl, reserving any liquid in the skillet and returning it to the heat.
Step: 2
Cook the mushrooms and onion to the reserved liquid in the skillet until warmed, 2 to 3 minutes. Pour the balsamic vinegar over the mushroom and onion mixture; cook and stir another 2 to 3 minutes; add to the bowl with the chard mixture along with the tomatoes. Gently mix to incorporate. Toss with the blue cheese. Season with salt and pepper to serve.
NUTRITION FACT
Per Serving: 179 calories; protein 8g; carbohydrates 18.5g; fat 10.1g; cholesterol 6.3mg; sodium 380.3mg.
Product salad is morely of the easiest salads to produce . It is high in fibre and water produce . As fruits can make natural sweetness , you must have them for breakfast . The sweetness can will give you enough energy for the day and make body fit with your get sugar producer cravings too.
Salads is sometimes get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is less talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.
