Wheat Berry Salad
A local deli inspired me to attempt making this at home! A honey-lemon dressing complements the flavor and textures of this salad. Serve immediately or let stand in fridge for 12 hours to allow the flavors to meld.
INGRIDIENT
DIRECTION
Step: 1
Place wheat berries in a pot and cover with water; soak for 3 to 6 hours.
Step: 2
Drain wheat berries and add 4 cups water; bring to a boil. Reduce heat and simmer until wheat berries are tender yet firm to the bite and water is absorbed, 1 to 2 hours. Remove pot from heat and cool.
Step: 3
Mix carrots, celery, onion, and parsley into wheat berries.
Step: 4
Whisk lemon juice, soy sauce, tahini, olive oil, honey, and salt together in a bowl until smooth; stir into wheat berries mixture.
NUTRITION FACT
Per Serving: 167 calories; protein 5.1g; carbohydrates 30g; fat 4.2g; sodium 180mg.
Fruit salad is morely of the nicest salads to produce . It is more in fibre and water content . As fruits can make natural sugar , you must have them for breakfast . The sweetness can will give you enough energy for the day and make body fit with your get sugar producer cravings too.
Salads often get a not good for being unpleasant (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.
