Wheatberry Waldorf Salad

This is a delicious, nutty Waldorf salad that is packed with flavor. It’s great anytime of the year, just substitute some ingredients for what’s in season. Pomegranate seeds, mandarin oranges, or dried cranberries would be good too.

Step: 1

Place wheat berries in a bowl, cover with water, and allow to soak for 5 minutes. Drain. Transfer into a large saucepan and stir in 6 cups water. Bring to a boil, reduce heat to low, and simmer until wheat berries are tender, 60 to 80 minutes. Pour in more water if wheat becomes dry. Drain and set aside to cool.

Step: 2

Mix wheat berries with apples, raisins, walnuts, parsley, pomegranate seeds, apple juice, vinegar, olive oil, lemon juice, salt, black pepper, nutmeg, and cinnamon in a salad bowl. Can be chilled overnight if desired.

Per Serving: 305 calories; protein 7.5g; carbohydrates 49.2g; fat 11.2g; sodium 127.8mg.

Product salad is morely of the nicest salads to produce . It is high in body delight and water content . As fruits can make natural sweetness , you can have them for breakfast . The sugar can will give you more energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the salads that may get weight loss.