White Asparagus Salad with Strawberries

Name: White Asparagus Salad with Strawberries
Cook time: 15 min
Yield: 4 servings
Cuisine: United Kingdom
Ingredients: 1 teaspoon salt, divided; 1 teaspoon white sugar, divided; 1\u2009¾ pounds white asparagus - peeled, trimmed, and cut into 1-inch pieces; 3 tablespoons orange juice; 2 tablespoons plain yogurt; 2 tablespoons mayonnaise; 2 tablespoons creme fraiche with herbs; alt and ground black pepper to taste'; 2 cups hulled and quartered strawberries; 4 leaves green leaf lettuce; 1 tablespoon chopped fresh chives

White asparagus has a much milder taste and works well with the sweet fruitiness of strawberries. This salad is served with a creamy yogurt-mayo dressing with orange juice.

INGRIDIENT

1 teaspoon salt, divided

1 teaspoon white sugar, divided

1 ¾ pounds white asparagus - peeled, trimmed, and cut into 1-inch pieces

3 tablespoons orange juice

2 tablespoons plain yogurt

2 tablespoons mayonnaise

2 tablespoons creme fraiche with herbs

salt and ground black pepper to taste

2 cups hulled and quartered strawberries

4 leaves green leaf lettuce

1 tablespoon chopped fresh chives

DIRECTION

Step: 1

Fill a pot with water; add 1/2 teaspoon each salt and sugar. Bring to a boil. Add white asparagus, reduce heat to low, and simmer until soft and cooked through, 10 to 15 minutes. Drain and let cool.

Step: 2

Combine orange juice, yogurt, mayonnaise, and creme fraiche in a large bowl. Season with remaining salt, sugar, and pepper. Add cooled asparagus and strawberries and mix well.

Step: 3

Arrange lettuce leaves on plates and distribute asparagus salad on top. Sprinkle with chives.

NUTRITION FACT

Per Serving: 155 calories; protein 5.9g; carbohydrates 17.2g; fat 8.9g; cholesterol 13.3mg; sodium 675mg.

Product salad is one of the easiest salads to produce . It is more in fibre and water content . As fruits contain natural sugar , you must have it for eat in mornings . The sweetness can will give you more energy for the day and make body fit with your sweet cravings too.

Salads often get a bad rap for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The core of middle ground is not being talked more , but it’s exactly where you’ll found the salads that may fuel weight loss.

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