White Bean and Artichoke Salad

This is a flavorful cold salad. My family loves this any time of year, but it is a standard for our Sephardic Seder. The flavor is even better the next day.

INGRIDIENT

DIRECTION

Step: 1

In a large bowl, combine beans, artichoke hearts, bell peppers, olives, onion, parsley, mint, and basil.

Step: 2

In a jar or small bowl, combine oil and vinegar; shake together or mix well. Pour oil and vinegar over the salad, and toss to coat.

Step: 3

Cover and chill in refrigerator for several hours or overnight, stirring occasionally, to let flavors blend.

NUTRITION FACT

Per Serving: 213 calories; protein 8g; carbohydrates 24.4g; fat 10g; sodium 150.2mg.

Fruit salad is one of the nicest salads to produce . It is high in fibre and water content . As fruits contain natural sugar , you must have them for eat in mornings . The sugar can will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a not good for being unsatisfying (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s exactly where you’ll found the salads that may fuel weight loss.

stew
100% Fruit Cake Author : InTheKitchen
stew
12-Second Coleslaw Author : Chef John
stew
20 Second Salad Author : Sunflower
stew
3 P Salad Author : sueb