White Beans and Tuna Salad

This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches.

Step: 1

In a food processor, blend the tuna, red bell pepper, onion, cilantro, capers, relish, mayonnaise, mustard, and garlic powder until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.

Per Serving: 171 calories; protein 6.4g; carbohydrates 10.9g; fat 11.2g; cholesterol 9.9mg; sodium 592.8mg.

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