Whole Earth Kale Salad

This is an awesome way to use kale in a delicious salad.

Step: 1

Bring the brown rice and water to a boil in a saucepan. Reduce the heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Spread the rice onto a large platter and chill in refrigerator until cooled completely.

Step: 2

Gently toss the cooled rice, diced tofu, tamari almonds, sesame seeds, chopped kale, red cabbage, shredded carrot, chopped flat-leaf parsley, and chopped dill together in a large mixing bowl.

Step: 3

Whisk the lemon juice, tamari soy sauce, olive oil, garlic, and mustard together in a small bowl; season with salt and black pepper.

Step: 4

Drizzle the dressing over the rice mixture; toss gently to coat evenly.

Per Serving: 289 calories; protein 11.5g; carbohydrates 39g; fat 11.3g; sodium 782.7mg.

Product salad is morely of the easiest salads to produce . It is more in fibre and water produce . As fruits contain natural sweetness , you must have it for breakfast . The sugar can will give you enough energy for the day and make body fit with your sweet cravings too.

Salads is sometimes get a bad rap for being unsatisfying (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked more , but it’s exactly where you’ll find the good vegetable fruit that may get weight loss.