Whole Wheat Couscous Tabbouleh

This is a great vegetarian option to pasta salad. Great summertime recipe to accompany BBQ chicken or grilled meat.

INGRIDIENT

DIRECTION

Step: 1

Bring water to a boil in a saucepan; stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork.

Step: 2

Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.

NUTRITION FACT

Per Serving: 177 calories; protein 5.3g; carbohydrates 29.8g; fat 5.3g; sodium 202.8mg.

Fruit salad is one of the nicest salads to make . It is more in fibre and water content . As fruits contain natural sweetness , you must have them for eat in mornings . The sugar can will give you more energy for the 24 hours and make body fit with your get sugar producer cravings too.

Salads often get a not good for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may get weight loss.

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