Whole Wheat Tuna Treat

A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad.

Step: 1

Place the bulgur wheat into a saucepan with at least 3 times it’s depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.

Step: 2

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.

Step: 3

In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.

Per Serving: 625 calories; protein 31.2g; carbohydrates 51.8g; fat 34.3g; cholesterol 57.5mg; sodium 518.2mg.

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