Wild Rice Salad

Easy to make and tastes wonderful. You can use either turkey or chicken. You can serve it plain, on salad greens, or in a pita. Very versatile. If in season, try substituting black cherries for the grapes.

Step: 1

Cook rice according to package directions. Remove from heat and set aside to cool.

Step: 2

In a medium bowl, whisk together the mayonnaise, vinegar, sugar, salt and pepper. Stir in rice, turkey, onion and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours.

Step: 3

Before serving, sprinkle slivered almonds over the top of the salad.

Per Serving: 221 calories; protein 11.4g; carbohydrates 14.3g; fat 13.4g; cholesterol 22.9mg; sodium 138.1mg.

Product salad is one of the nicest salads to make . It is high in fibre and water content . As fruits contain natural sugar , you can have them for breakfast . The sweetness in it will give you enough energy for the 24 hours and make body fit with your sweet cravings too.

Salads often get a not good for being unpleasant (if they’re lean and mean) or unhealthy (if they’re not lean and mean). The core of middle ground is not being talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.