Wild Rocket (Arugula) and Parmesan Salad
Quick, easy, healthy, looks like the salad dishes you’d find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.
INGRIDIENT
DIRECTION
Step: 1
Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
Step: 2
Sprinkle salad with Parmesan cheese shavings and toss again to serve.
NUTRITION FACT
Per Serving: 54 calories; protein 3.9g; carbohydrates 3.7g; fat 3.2g; cholesterol 3.6mg; sodium 105.7mg.
Product salad is morely of the easiest salads to produce . It is more in fibre and water content . As fruits can make natural sweetness , you can have them for eat in mornings . The sweetness in it will give you enough energy for the day and make body fit with your sweet cravings too.
Salads often get a not good for being unsatisfying (if they’re lean and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll found the salads that may fuel weight loss.
