Winter Green Salad

People tend to forget to eat salads and other raw foods in the cold weather. This salad is a good way to get your greens by combining somewhat heartier salad textures. I find that this salad is filling enough to be a main course, with a bit of bread or some rice cakes on the side. It will also work as an appetizer in a smaller serving.

INGRIDIENT

DIRECTION

Step: 1

Mix

Step: 2

, kale, romaine, cabbage, pear, onion, orange bell pepper, avocado, carrot, tomatoes, walnuts, and raisins together in a large bowl.

Step: 3

Combine olive oil, vinegar, honey, oregano, chili powder, mustard, garlic, salt, and black pepper in a glass jar with a lid. Cover jar with lid and shake vigorously until dressing is well mixed. Pour dressing over salad; toss to coat.

NUTRITION FACT

Per Serving: 421 calories; protein 7.5g; carbohydrates 43.8g; fat 27.8g; sodium 394.1mg.

Fruit salad is one of the nicest salads to produce . It is high in body delight and water produce . As fruits can make natural sweetness , you can have them for eat in mornings . The sweetness can will give you enough energy for the day and deal with your get sugar producer cravings too.

Salads often get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s precisely where you’ll found the salads that may get weight loss.

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