Quick cool, crisp cucumber and tomato salad with an Italian flair.
Step: 1
Combine cucumbers and tomatoes in a bowl. Add Italian seasoning, garlic, onion, salt, and black pepper; stir well to combine.
Step: 2
Drizzle Italian-style dressing into the bowl, stirring until cucumbers and tomatoes are evenly coated.
Step: 3
Cover and chill salad for 1 hour. Toss well before serving.
Per Serving: 59 calories; protein 1.6g; carbohydrates 9.5g; fat 2.5g; sodium 169.8mg.
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Salads often get a not good for being unpleasant (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is not being talked about , but it’s exactly where you’ll find the good vegetable fruit that may fuel weight loss.