Zesty Tuna Salad

This takes boring canned tuna and adds a little zing to it. Dill pickle relish works great, too.

INGRIDIENT

DIRECTION

Step: 1

Mash tuna in a small bowl with a fork. Add mayonnaise, pickle relish, mustard, celery, onion, and black pepper; stir to combine. Chill and serve.

NUTRITION FACT

Per Serving: 107 calories; protein 16.5g; carbohydrates 4.1g; fat 2.4g; cholesterol 19.8mg; sodium 144.8mg.

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Salads often get a not good for being unsatisfying (if they’re feather like and mean) or not good for body (if they’re not lean and mean). The substantial middle ground is less talked about , but it’s precisely where you’ll find the good vegetable fruit that may fuel weight loss.

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