Zucchini Salad with Mint and Basil

You need very small zucchini for this delicious zucchini salad with mint, basil, and a zesty dressing. Make sure you marinate it for at least 30 minutes before eating.

INGRIDIENT

DIRECTION

Step: 1

Bring water in a saucepan to a boil, add onion in a sieve and blanch for 1 minute. Remove and rinse under cold running water. Add zucchini to the pot with boiling water and cook for 30 seconds. Drain and put zucchini into a bowl with ice water. Move zucchini around so they cool evenly. Drain well.

Step: 2

Combine zucchini, mint, and basil in a large salad bowl. Mix oil, lemon juice, lemon zest, salt, and pepper in a small cup and pour over salad. Mix and refrigerate for 30 minutes.

NUTRITION FACT

Per Serving: 158 calories; protein 2.4g; carbohydrates 7.7g; fat 13.9g; sodium 61.5mg.

Product salad is one of the easiest salads to produce . It is high in fibre and water content . As fruits contain natural sugar , you can have them for eat in mornings . The sugar can will give you more energy for the day and deal with your sweet cravings too.

Salads is sometimes get a bad rap for being unpleasant (if they’re feather like and mean) or unhealthy (if they’re not lean and mean). The substantial middle ground is not being talked more , but it’s exactly where you’ll found the good vegetable fruit that may get weight loss.

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